Take the stairs
Making small, daily changes such as taking the stairs instead of the elevator may seem minor, but they can make a big difference for your heart in the long run. “Individuals who are physically active are much less likely to develop cardiovascular disease,” explains Johns Hopkins cardiologist Chiadi E. Ndumele, M.D., M.H.S.
Yours in Service,
Rachel Huerta, ARNP
Owner of Direct Primary Care of Boca Raton
2017 Healthcare Woman of Distinction Award Winner
Immediate Past-President of The Rotary Club of Boca Raton