Making small, daily changes such as taking the stairs instead of the elevator may seem minor, but they can make a big difference for your heart in the long run. “Individuals who are physically active are much less likely to develop cardiovascular disease,” explains Johns Hopkins cardiologist Chiadi E. Ndumele, M.D., M.H.S.

SOURCE: https://www.hopkinsmedicine.org/health/articles-and-answers/wellbeing/healthy-new-years-resolutions