Find 30 minutes a day to walk
Getting the recommended 30 minutes of exercise each day can be as simple as taking a walk. If you’ve got a busy schedule, take three 10-minute walks throughout your day. “That’s 10 minutes before work, 10 minutes at lunch and then 10 minutes after work. Make it fun! Grab a partner at work to get you through your lunch routine. Then have a friend or family member meet you for an evening stroll,” suggests Johns Hopkins physical therapist Stacie Page.
Yours in Service,
Rachel Huerta, ARNP
Owner of Direct Primary Care of Boca Raton
2017 Healthcare Woman of Distinction Award Winner
Immediate Past-President of The Rotary Club of Boca Raton