Take some time at the beginning or end of the day to reflect on what you’re grateful for. “A daily grateful check-in or keeping a grateful journal is a way to shift your focus and minimize the distorting influence of stress. Reminding ourselves of the small, everyday positive aspects of our lives helps to develop a sense of balance and perspective that can enhance well-being,” says Johns Hopkins psychiatrist Susan Lehmann, M.D.

SOURCE: https://www.hopkinsmedicine.org/health/articles-and-answers/wellbeing/healthy-new-years-resolutions