As the weather warms up so does the anticipation for summer or perhaps your anxiety for summer. Whether you have plans or not, Direct Primary Care of Boca Raton wants to offer you tips on how to have a stress-free summer.
Plan Ahead
“It takes as much energy to wish as it does to plan.” — Eleanor Roosevelt
Whether you have small kids or teens, are single, or are a senior, planning things you want to accomplish or do for fun is essential. For example, do you want to paint a room in your house? Pick up color swatches. Have kids? Plan activities for sunny and rainy days. Need more self-care? Book a staycation. Planning when you have some downtime will help you eliminate stress later.
Maintain Flexibility
“Flexibility enables the ability to deal with what happens.” ― Steven Redhead
With every plan you make, you should also exercise a level of flexibility. You or your kids could get sick; extra expenses could nix your staycation plans, or you could get injured before doing a home project. Flexibility and adaptability are your friends.
Keep Low Expectations
“I find my life is a lot easier the lower I keep my expectations.” ― Bill Watterson
Life rarely goes as we plan. Keeping your expectations low helps you not miss out on the unforeseen delights in front of you. For instance, you and your kid could have to cancel an outdoor activity due to weather — we do live in Florida, and hurricanes happen. Let’s say your power goes out. Your child could have an absolute blast in the dark. Don’t let the unexpected take away from experiencing joy in the everyday happenings of life.
Stay Hydrated
“In time and with water, everything changes.” — Leonardo da Vinci
Did you know the amount of water you drink can affect your mood, lower depression, and decrease anxiety? Studies have found a lack of water can increase depression, brain fog, fatigue, and irregular sleep. With the weather warming up — stay hydrated!
Schedule Rest
“There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey
While you may not be a napper, a study done by the Centers for Disease Control and Prevention (CDC), reported that 35.2 percent of adults in the United States get less than 7 hours of sleep each night, leading to a sleep deficit and increasing physical and mental health issues. Make time to rest!
Be Prepared
“The whole journey of life is a journey of preparation…” — Pope Francis
If you’re a parent of a young child, you can make a list of all the fun activities they would like to do. These do not have to be extravagant. Time together is always the most important thing. Also, ensure you have the essentials: a first-aid kit, hydration bottles with electrolyte packets, spare clothes, towels, and snacks. More than that, it’s important to prioritize your physical health.
At Direct Primary Care of Boca, we encourage you to come for preventative lab work and health screenings this summer. Your health and your family’s health should always be priority.