Commit to a 30-day fitness challenge

Pick a fitness activity that’s easy and doesn’t require equipment, and commit to it for 30 days. There are many options to challenge yourself: practicing yoga, taking regular walks or joining a fitness class. “Find what motivates you. Whatever you do, make yourself accountable or find an accountability partner. Whether your goal is to lose weight, lower cholesterol or have more energy to play with young ones, you have the power to make a change,” encourages Page.

SOURCE: https://www.hopkinsmedicine.org/health/articles-and-answers/wellbeing/healthy-new-years-resolutions