Practice mindful eating
These days, it’s common to chow down with your eyes glued to a screen, but eating when you’re distracted leads to overeating. Take time to slow down and pay attention to your food, pausing to put down utensils between bites. “When you eat mindfully, it’s easier to notice when you feel full, plus you’re more likely to enjoy the foods you eat,” says Johns Hopkins dietitian and research nutritionist Diane Vizthum.
Yours in Service,
Rachel Huerta, ARNP
Owner of Direct Primary Care of Boca Raton
2017 Healthcare Woman of Distinction Award Winner
Immediate Past-President of The Rotary Club of Boca Raton